Nodiet XP | Good experiences for a no-diet change

Enjoy for free

A lifelike and fun way of change

Set a health goal

Eat better, lose weight, tackle stress eating, picky eating and much more.

Try fun experience cards

Transform every meal into a good experience. No restrictive dieting.

Be flexible

Regain control with quick fixes when life pushes you out of balance.

Enjoy the results

Enjoy long-lasting results, cherish moments of joy, feel more connected.

Discover

Good experiences for everyone

Subscribe to get

Personalized change through the weeks

With Nodiet XP you will experience how your food intake can follow your inner rules rather than the strict rules of a typical diet.

1st week

Get a feel and try 2-3 experience cards to solve daily eating challenges. Give 1-minute feedback about what worked.

Examples:
"Eating a stress-releaving snack" card;
"Appetizer plate with my partner " card;
"Micro-meal after a micro-workout"card.

From Week 2

Choose an experience package every 2 weeks. Invest as much time as you wish. Recommendations adapt to your daily life.

Examples:
"Busy and stressful" package;
"Going on a holiday" package;
"Focusing on my family" package.

Sticking points

Overcome natural sticking points and relapses with special cards. Go along with real life where progress is haphazard.

Examples:
"Sleepless nights" package;
"Back after a layoff" package;
"Days after a breakup" package.

Long-term success

Share experiences with family and friends or choose new goals and reinvent your daily life with something inspiring

Examples:
"Welcome drink with the family" card "Childhood weightloss" health goal "Superhero dessert for picky eaters" card

What they say

Success stories from Nodiet XP clients

300+ long-term cases for eating better, losing weight, stress eating, emotional eating and binge eating.

Read success stories

Join

Our Community

Have a glimplse into the daily life of others filled with good experiences. Connect and share your inspirational ideas.

Watch our YouTube channel

Talk to us on Reddit

Listen to our Spotify podcasts

Explore our testimonials

For special life situations

Trust sciences combined

We utilize findings in genetics, evolutionary biology, medical science, psychology, dietetics, and cultural anthropology to bring you the experiences that you can make the most of

Read the science

Get to know

Our story

„What I like about us is that we don’t take ourselves too seriously.”

Nodiet XP was developed by Balazs Toth, psychologist, PhD candidate in clinical medicine to help adults, kids and families change their diet in a fun way. After years of clinical research and running a coaching service, he invited us to get together as team to turn it into something more. We are people with an open mind and an open heart who seek to understand the everyday struggles that people face. Some of us may be doctors, dietitians, or fitness world champions, but one of the most frequently used phrases is "this sounds nice, but in real life you wouldn't do that."

Read Team interview