Diets are all about limitations and rules. You must plan your life around them. With NodietXP, you can turn every meal into a joyful experience. Your NodietXP game plan will adapt as your life changes. There are no radical changes; everything is tailored to daily life, with simple steps and achievable milestones. A diet can create separation, whereas NodietXP can reconnect you to your peers, family, and the world around you.
Each card helps you solve one daily eating challenge. Because real life is so unpredictable, think of cards as a source of inspiration. Make them fit your needs and wishes. Nothing is set in stone. Experiment, play and tell us what worked for you.
Experience packages include several cards that, when combined, may help you solve your daily challenges for a common life scenario, such as a stressful week or going on vacation. They work well together, but each card also works well on its own. You should give each package a two-week trial period. This provides you with enough time and a good pace to hold yourself accountable. You can try as many cards as you want in these two weeks, depending on how much time or energy you have available. Of course, if you do more, you can expect more, but some weeks allow for little progress, which is also fine.
Walk after lunch to avoid blood sugar crash
How does this help you?
Invite another family over for the meal and let them join the walk. You will find; sometimes you naturally swap places and talking partners while walking. It is a great opportunity to make your partner or kids bond with members of the other family.If you happen to know a friend who is in a bad mood; sometimes a meal and a walk may work better than simply talking. We often associate intimacy with talking; but a sense of communion and an experience together work on a visceral level to foster intimacy.
If this works for you, add it to Favorites
Description
Personal experience: I always thought, that a blood sugar crash was inevitable after a family dinner, but we started taking a little stroll in the neighbourhood and I avoided it completely. It was a nice feeling when we got back, I felt lively and everything became full-circle.
Comment by NodietXP Team: Thank you for sharing your solution for a blood sugar crash after a nice family meal. We hear this complaint often and we also do not think that this is a must. Try to go out for a 45-min stroll with your family; if you have access to nature; visit a beach; forest or hill nearby. Walking will not only make you relaxed but will produce some lactic acid which controls blood sugar levels. You will feel laid back and may even surprise yourselves by talking about things you normally wouldn’t or a in a different way. You will feel in balance when you get home; without drowsiness.
Another twist: Try to have the main course; then go for a walk; and have a coffee or the desert afterwards.
Pitfalls
If you had felt an uncomofrtable fullness before; walking is going to feel like a balm for your stomach. And rather than blaming yourself why you had indulged; you will feel you have come full circle.
Get a feel
The NodietXP team thought that we would give you further inspiration for this family activity:
(music for the walk: Moana song, hiking vlog, film for after the walk, hydration, family meal)
Created by
More Offers
No more offers for this product!Store Policies
Inquiries
General Inquiries
There are no inquiries yet.
Send to help others
Frequently asked questions
You can browse a variety of experience cards and packages for free. This will help you in resolving basic daily challenges such as evening overeating. It will also give you an idea of how you could spice up your weeks with nodiet experiences, such as spending more time with your children or having more joy while eating less.
If you decide to start a health journey, you can purchase a membership for a specific health goal (e.g. weight loss). Every two weeks, you can choose one experience package (and further cards), that have been personally recommended to you. For example, if you previously selected “Busier than usual,” you could now select “Stressful weeks” or “Give me a break” to continue. This is how you can make progress even when life throws unexpected turns at you. A membership also allows you to join the community and browse cards created by others for life experiences that may be similar to yours.
You can make an experience card to remember a special occasion or to share your own tried-and-true tips and tricks with family, friends, and coworkers. If you decide to join our community and purchase a membership, you will be able to find and interact with people who live lives similar to yours. You can learn from the experiences of others, as well as give and receive help and support for special needs and life scenarios. Go to “Create your card” in the menu.
Disclaimer
We do not believe we can do more than inspire you unless we first get to know you. That is why information provided on NodietXP is for educational and informational purposes only and may not be construed as medical advice. We only recommend ideas and products we have personally tried or that have come highly recommended by trusted peers. Our content creation is funded in part by small commissions through 'affiliate links' at no extra cost to you. As an Amazon Associate we earn from qualifying purchases. If you'd like to learn more, check out our Terms of Use an Privacy Policy.