Don't diet.
Eat for real weeks.
Get your life back.
Coaching that fits your week, not the other way round.
13 yrsof coaching
11,000+sessions
5 yrsclinical research
Don't diet.
Eat for real weeks.
Get your life back.
The NodietXP solution
A life bigger than a diet.
01
Days you’d happily repeat
02
Weeks that bend around stress, family, going out
03
Food and friends, together
The NodietXP solution
Not a diet.
A life that’s bigger than one.
Days turned into experiences you’d repeatFlexible weeks that fit stress, family, going outA life bigger than a dietThe NodietXP solution:
Days turned into experiences you’d repeat.
Flexible weeks that fit stress, family, going out.
A life bigger than a diet.
Pick your path
Four kinds of coaching
Pick your path
Four kinds of coaching
Adults
Weight loss without dieting
For people who tried diet after diet. Eating built around your week.
Open this page →
Families, parents, teens
Childhood and teen weight loss
Change without food wars. For the child, the parents, or both.
Open this page →
Tired of dieting
Life after dieting
The diet ended. We rebuild eating that survives real life.
Open this page →
More healthy years
Realistic longevity
Healthy aging without robotic biohacking. Joy stays in.
Open this page →
Which sounds like you?
Four kinds of coaching
“I’ve tried every diet.”
Weight loss without dieting
“My child struggles with food.”
Childhood and teen weight loss
“The diet ended. Now what?”
Life after dieting
“I want more healthy years.”
Realistic longevity
Not sure? Write to us
Discover
Four kinds of coaching
Adults
Weight loss without dieting
For people who have tried diet after diet. We build eating around your week, favourite foods, and the moments willpower usually fails.
Open this page →
Families, parents, teens
Childhood and teen weight loss
For parents who want change without food wars. We help the child, the parents, or both — without turning the table into a battlefield.
Open this page →
Tired of Dieting
Life after dieting
The diet ended. The rebound, the guilt, or the vacuum is what is left. We rebuild a way of eating that survives real life.
Open this page →
Wanting more healthy years
Realistic longevity
For people who want to support healthy aging without robotic biohacking. Health markers matter. So do joy, meals with friends, and a week that still feels like yours.
Open this page →
Find out
How coaching works
1
Book a first call
Leave with a weekly game plan for daily life and special situations. 60-min videocall.
First call 50% off2
Talk every 2–4 weeks
Experiment, get personalised advice, change at your own pace.
3
Pay per minute
Only for the minutes you use. Calls last 25–45 min on average.
You talk with BlaizeFind out
How coaching works
1📞
Book a first call
A weekly game plan for daily life and special situations. 60 minutes, 50% off.
2🔄
Talk every 2–4 weeks
Experiment, adjust, change at your own pace.
3⏱️
Pay per minute
Only for the minutes you use. Calls last 25–45 min on average.
Find out
How coaching works
60min
First call
Get your weekly game plan. 50% off.
2–4weeks
Follow-ups as needed
Adjust and change at your own pace.
25–45min avg
Pay per minute
Only for the time you use.
Find out
How coaching works
Book a first call
Receive a weekly game plan for all your daily challenges and special life scenarios (stress, family weekends etc.) in a 60-min videocall.
Consult every 2-4 weeks
Experiment and talk with us every 2-4 weeks as needed. Get personalized advice and implement changes in your own pace.
Pay on a per minute basis
Pay for only the minutes you use. Invest as much time and money as you wish. Calls last 25-45min on average.
Real life gets messy
For special life situations
#badweek
Solutions for bad weeks
That’s the usual case. We’ll find a way.
#MOTIVATION
Inspiration for sticking points
That’s the usual case. We’ll find a way.
#stress
Stressful weeks
Takeout at the laptop? We plan for it.
#family
Family weekends
Shared meals without the guilt.
Real life gets messy
That’s the usual case. We’ll find a way.
Coming soon: the NodietXP web app
Chaotic week?
Open the app,
get a quick fix.
Your budget-friendly pocket coach. Get weekly gameplans, daily solutions, and AI lifestyle guidance built from real coaching work.
← Back
Experience Library
Browse experiences and add cards to your weekly gameplan
Search for a diet challenge or meal🔍
Meal ⌄Time ⌄Preference ⌄Origin ⌄
Need a gameplan for the next 2 weeks?
Choose ONE
Stressful Week
Choose this weekly gameplan if you have a busy, stressful life and find it hard to plan new habits in advance.
Family Comes First Week
Choose this weekly gameplan if you want to create good experiences for your partner and children.
NodietXP ft. AI
Get tips informed by 10+ years of our real-life work
Continue recent chats
💬 Meal plan for the week Yesterday💬 Tips for mindful…
Talk to pros or peers
Tap to explore topics through different eyes
Blaize AI
Unpacks the Psychology
Debbie AI
Keeps it Real & Creative
🍴 How can I build better eating habits?🧠 Why do I stress eat?🍎 Healthy snack ideas❓ Binge eating strategies
Type or talk🎙
Want to experiment?
Resolve each daily challenge with an experience card
#New
🍳 breakfast🥪 lunch🍲 dinner⏱ quick
JoyGirls' Breakfast
#stresseating
+♡
DiscoveryMeatless Lunch
#healthysnack
+♡
#AroundTheWorld
🍝 Italian🍣 Japanese🌮 Mexican🍛 Indian
DiscoveryCook a Hungarian Dish
DiscoverySpanish Tapas Night
What is my story?
Tried all shapes and sizes
What is my story?
Tried all shapes and sizes
Tap a chapter to open it.
What is my story?
Tried all shapes and sizes
“I do not want people to feel as alone in their struggles as I did in mine.”
Balázs Tóth, “Blaize” · psychologist with clinical research background
25 yrsself-experiment & research
13 yrsof coaching
11,000+sessions
What is my story?
Tried all shapes and sizes
Swipe or scroll to browse chapters · tap the photo to enlarge · tap a tag to jump
How is this different?
Rigid plans vs. real-life eating
✕Diets
Fit your life into the rules
✓NodietXP
Plan around the week you already have
Stress, family weekends, travel: the plan shifts instead of breaking.
✕Diets
Willpower as the test
✓NodietXP
A rhythm that doesn’t rely on heroics
Habits that still work on a messy day.
✕Diets
Give up favourite foods and social life
✓NodietXP
Keep foods you like as experiences
Meals stay social. Favourites stay on the table.
✕Diets
A second job of restriction or biohacking
✓NodietXP
Just enough structure to last
Small, high-impact changes you can carry for decades.
How is this different?
Rigid plans vs. real-life eating
How is this different?
Rigid plans vs. real-life eating
✕ Diets
✓ NodietXP
✕Fit your life into the rules
✓Plan around your real week
✕Willpower as the test
✓Rhythm that doesn’t need heroics
✕Give up favourite foods
✓Favourites stay, as experiences
✕A second job of rules
✓Just enough structure to last
How is this different?
Rigid plans vs. real-life eating
The same contrast holds for adult weight loss, childhood eating, life after a diet, and longevity: we do not ask your week to become a protocol.
| ✕ Diets and strict protocols | ✓ With NodietXP |
|---|---|
| ✕Fit your life into the rulesThe plan assumes every week looks the same — for you, your child, or your longevity stack. | ✓Plan around the week you already haveStress, family weekends, school, travel, late nights: the gameplan shifts instead of breaking. |
| ✕Willpower as the testWhen you (or your child) slip, the story becomes that you were not strong enough. | ✓A rhythm that does not rely on heroicsWe treat willpower as limited and build eating, parenting, or longevity habits that still work on a messy day. |
| ✕Give up favourite foods and social lifeCake, restaurants, and play are treated as cheating — in adult diets and in childhood rules alike. | ✓Keep foods you like as experiencesMeals stay social. Favourites stay on the table, placed in the week instead of hidden as guilt. |
| ✕A second job of restriction or biohackingHours of rules, tracking, and stacks that quietly take over the calendar. | ✓Just enough structure to lastWeight loss, family eating, or longevity: small high-impact changes you can carry for decades. |
What they say
Real results, still there 1–2 years later
360 → 210 lbs“It was strange standing in a regular clothing store and realizing I wasn't the biggest person in the room.”
Alexander · weight loss
−22 lbs at age 12“It wasn't like from now on you can't eat this or that.”
Gregory · childhood weight loss
−15 lbs in 4 months“We based it on foods I already ate, the changes were minimal.”
Susanna · weight loss
Bloating gone“I no longer had the issue I used to have with daily or hourly bloating.”
Laszlo · bloating
Pro hockey recomposition“I can eat chocolate and pizza, but everything else needs to be tailored to it.”
Mark · hockey player
Slow, lasting change“I stopped worrying, and I no longer believed I couldn't eat chocolate.”
Kende · youth hockey
What they say
Success stories from NodietXP clients
13 years of coaching. The change was still there at a 1–2 year follow-up.
★★★★★
Read this story →What they say
Success stories from
Nodiet XP clients
13 years of coaching stories of real life change, many with months of deep emotional work. The change was still there at a 1–2 year follow-up. Read a few of them here.
Read success stories →
★★★★★
Alexander
Weight loss from 360lbs to 210lbs
“It was strange standing in a regular clothing store and realizing I wasn't the biggest person in the room.”
★★★★★
Gregory
Childhood weight loss, 22 lbs at age 12
“Even McDonald's once a month, sweets twice a day. It wasn't like from now on you can't eat this or that.”
★★★★★
Laszlo
Bloating success story
“I no longer had the issue I used to have with daily or hourly bloating.”
★★★★★
Susanna
Weight loss of 15lbs in 4 months
“My NodietXP flexible meal plan was much easier to stick to [...] we based it on foods I already ate, the changes were minimal.”
★★★★★
Mark
Hockey player, body recomposition
“I can eat chocolate and pizza, but everything else needs to be tailored to it. Damn, is this really possible?”
★★★★★
Kende
Youth hockey, slow lasting change
“I stopped worrying, and I no longer believed I couldn't eat chocolate. That one handful of sweets rule became automatic for me.”
Write to us, we're just a message away
Tell us about your story and goals
We read every message personally and reply as soon as we can.
Write an email
[email protected]
Tell us about you. Which page brought you here, and what you'd like to change.
Questions people ask
How NodietXP actually works
🌱What is NodietXP?
Personalized coaching for real-life eating: not a diet, not a meal-plan PDF, not a biohacking protocol. You get a flexible weekly gameplan, lifestyle coaching when life gets messy, and optional emotional work. The same method, aimed at adult weight loss, childhood eating, or realistic longevity.
👋Who is it for?
Adults who want to lose weight without dieting. Parents of children or teens who need change without food wars. People who want to live longer without turning life into a second job. If your week is chaotic, that is a reason to start, not a reason to wait.
📞How does coaching work?
A first videocall at 50% off, then follow-ups every 2–4 weeks as needed. You pay by the minute after that, so you control time and money. Calls are online. Write through the form on this page even if you only have a phone in your hand.
🍽️Can I still eat favourite foods and eat out?
Yes. That is part of the method, including for children. We place favourite foods and social meals in the week as experiences, not as cheat days. A life that lasts has to stay social.
🌊What if my life is chaotic?
That is the default, not the exception. The weekly gameplan is built to shift: bad weeks, travel, stress, school, family weekends. We do not wait for a clean calendar before you can start.
Still have a question?
Write to usQuestions people ask
Ask away. Short answers.
What is NodietXP?
Personalized coaching for real-life eating: not a diet, not a meal-plan PDF, not a biohacking protocol. A flexible weekly gameplan, lifestyle coaching when life gets messy, and optional emotional work.
Who is it for?
Adults who want to lose weight without dieting. Parents of children or teens who need change without food wars. People who want to live longer without turning life into a second job. A chaotic week is a reason to start, not to wait.
How does coaching work?
A first videocall at 50% off, then follow-ups every 2–4 weeks as needed. After that you pay by the minute, so you control time and money. Calls are online.
Can I still eat favourite foods and eat out?
Yes, that is part of the method, including for children. Favourite foods and social meals sit in the week as experiences, not cheat days. A life that lasts has to stay social.
What if my life is chaotic?
That is the default, not the exception. The weekly gameplan is built to shift: bad weeks, travel, stress, school, family weekends. No need to wait for a clean calendar.
Questions people ask
How NodietXP actually works
Short answers before you pick a page or write in. Details for weight loss, childhood, and longevity live on those pages.
What is NodietXP?
Personalized coaching for real-life eating — not a diet, not a meal-plan PDF, not a biohacking protocol. You get a flexible weekly gameplan, lifestyle coaching when life gets messy, and optional emotional work. The same method, aimed at adult weight loss, childhood eating, or realistic longevity.
Who is it for?
Adults who want to lose weight without dieting. Parents of children or teens who need change without food wars. People who want to live longer without turning life into a second job. If your week is chaotic, that is a reason to start, not a reason to wait.
How does coaching work?
A first videocall at 50% off, then follow-ups every 2–4 weeks as needed. You pay by the minute after that, so you control time and money. Calls are online. Write through the form on this page even if you only have a phone in your hand.
Can I still eat favourite foods and eat out?
Yes — that is part of the method, including for children. We place favourite foods and social meals in the week as experiences, not as cheat days. A life that lasts has to stay social.
What if my life is chaotic?
That is the default, not the exception. The weekly gameplan is built to shift: bad weeks, travel, stress, school, family weekends. We do not wait for a clean calendar before you can start.