Diets are all about limitations and rules. You must plan your life around them. With NodietXP, you can turn every meal into a joyful experience. Your NodietXP game plan will adapt as your life changes. There are no radical changes; everything is tailored to daily life, with simple steps and achievable milestones. A diet can create separation, whereas NodietXP can reconnect you to your peers, family, and the world around you.
Each card helps you solve one daily eating challenge. Because real life is so unpredictable, think of cards as a source of inspiration. Make them fit your needs and wishes. Nothing is set in stone. Experiment, play and tell us what worked for you.
Experience packages include several cards that, when combined, may help you solve your daily challenges for a common life scenario, such as a stressful week or going on vacation. They work well together, but each card also works well on its own. You should give each package a two-week trial period. This provides you with enough time and a good pace to hold yourself accountable. You can try as many cards as you want in these two weeks, depending on how much time or energy you have available. Of course, if you do more, you can expect more, but some weeks allow for little progress, which is also fine.
FINISHED TEXT (BALÁZS): Snack Your Way to Stress Relief
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Description
Take 5 minutes out of your hectic day to enjoy a piece of chocolate or a slice of cake alone. Sip a cup of coffee or tea to enhance the experience. It will feel soothing to both the body and the soul, but only if you know a little trick.
It may surprise you to learn that a small amount of sugar and fat can suppress the stress hormone cortisol in your blood within 30 minutes. The best feelings are associated with up to 300kcal, or up to 20-30g of sugar and up to 20-25g of fat. This means that if you’re having whipped cream on top of your coffee or hot chocolate, 2-3 small biscuits should suffice.
A combination of hot beverage and sweetness is not only more satiating for your body, but it can easily become a daily ritual. Spice things up with some coffee spice or dried fruit tea.
Pitfalls
If you consume more than 300kcal (approximately 20-30g of sugar and 20-25g of fat), your blood sugar will rise and then fall, and you will become irritable within 1-2 hours. You won’t overdo it on taste or calories this way.
You do not need to count calories, but be cautious of extra additives, such as coffee spice, due to their high sugar content. For more enjoyment, sprinkle your drink once or twice per glass, but not per sip.
On the other end of the spectrum, you may be tempted to avoid sugar entirely and eat a low-sugar, low-fat snack to limit insulin release. You may feel better in the short run, but the problem is that it is exactly a spike in insulin that suppresses the stress hormone cortisol. Who would have guessed that it is the bad guys who come to your aid in times of need? You may even change your mind about sugar and fat after going through this experience.
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Frequently asked questions
You can browse a variety of experience cards and packages for free. This will help you in resolving basic daily challenges such as evening overeating. It will also give you an idea of how you could spice up your weeks with nodiet experiences, such as spending more time with your children or having more joy while eating less.
If you decide to start a health journey, you can purchase a membership for a specific health goal (e.g. weight loss). Every two weeks, you can choose one experience package (and further cards), that have been personally recommended to you. For example, if you previously selected “Busier than usual,” you could now select “Stressful weeks” or “Give me a break” to continue. This is how you can make progress even when life throws unexpected turns at you. A membership also allows you to join the community and browse cards created by others for life experiences that may be similar to yours.
You can make an experience card to remember a special occasion or to share your own tried-and-true tips and tricks with family, friends, and coworkers. If you decide to join our community and purchase a membership, you will be able to find and interact with people who live lives similar to yours. You can learn from the experiences of others, as well as give and receive help and support for special needs and life scenarios. Go to “Create your card” in the menu.
Disclaimer
We do not believe we can do more than inspire you unless we first get to know you. That is why information provided on NodietXP is for educational and informational purposes only and may not be construed as medical advice. We only recommend ideas and products we have personally tried or that have come highly recommended by trusted peers. Our content creation is funded in part by small commissions through 'affiliate links' at no extra cost to you. As an Amazon Associate we earn from qualifying purchases. If you'd like to learn more, check out our Terms of Use an Privacy Policy.