Diets are all about limitations and rules. You must plan your life around them. With NodietXP, you can turn every meal into a joyful experience. Your NodietXP game plan will adapt as your life changes. There are no radical changes; everything is tailored to daily life, with simple steps and achievable milestones. A diet can create separation, whereas NodietXP can reconnect you to your peers, family, and the world around you.
Each card helps you solve one daily eating challenge. Because real life is so unpredictable, think of cards as a source of inspiration. Make them fit your needs and wishes. Nothing is set in stone. Experiment, play and tell us what worked for you.
Experience packages include several cards that, when combined, may help you solve your daily challenges for a common life scenario, such as a stressful week or going on vacation. They work well together, but each card also works well on its own. You should give each package a two-week trial period. This provides you with enough time and a good pace to hold yourself accountable. You can try as many cards as you want in these two weeks, depending on how much time or energy you have available. Of course, if you do more, you can expect more, but some weeks allow for little progress, which is also fine.
FINISHED TEXT (BALÁZS) Quick Dinner Fixes After a Hectic Day
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Description
You may be feeling guilty because your day did not go as planned. That’s fine, many responsibilities take precedence over eating. You might even think to yourself, now that the entire day has been ruined, let’s eat everything in sight. But don’t start sabotaging yourself just yet.
At the end of the day, there is always a way to make amends and regain control of your meal. You can help compensate for the day by eating a palmful of protein, a palmful of vegetables at dinner and limiting side dishes, fatty toppings, and sauces.
You could, for example, eat bread and cold cuts with warm vegetables. You can prepare some vegetables in 5 minutes in the microwave or 30 minutes in the conventional oven, and they will add a unique flavor to an otherwise cold meal. Toasted rye bread with chicken cuts and zucchini baked in the oven for 25 minutes at 150°F is one of our favorite combinations. Eat the zucchini with a fork; the soft warmth of the slices will help you relax and forget about your day. However, it is up to you to be inventive.
Pitfalls
But this is not always easy. Here are some difficulties you might face and what you should do about them:
If you haven’t had enough to drink during the day, you won’t have a sense of what you want and how much. Drink 10 oz. (3dl) of water and wait 40 minutes for it to be absorbed to get rid of the uncertainty. This should be your first step.
If you can’t wait any longer to eat, your brain may confuse thirst with hunger. Start your meal with a piece of fruit, and you’ll be relaxed in 20-30 minutes. Don’t be concerned about the extra sugar, it will help your body rebalance. Choose a juicy fruit (apple or orange) and avoid bananas.
If you haven’t eaten anything for 6-8 hours, be sure to have both a small fistful of protein and a small fistful of side dishes (or 1-2 pieces of bread) and some vegetables at dinner. You’ll sleep better and you won’t be hungry the next morning.
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You can browse a variety of experience cards and packages for free. This will help you in resolving basic daily challenges such as evening overeating. It will also give you an idea of how you could spice up your weeks with nodiet experiences, such as spending more time with your children or having more joy while eating less.
If you decide to start a health journey, you can purchase a membership for a specific health goal (e.g. weight loss). Every two weeks, you can choose one experience package (and further cards), that have been personally recommended to you. For example, if you previously selected “Busier than usual,” you could now select “Stressful weeks” or “Give me a break” to continue. This is how you can make progress even when life throws unexpected turns at you. A membership also allows you to join the community and browse cards created by others for life experiences that may be similar to yours.
You can make an experience card to remember a special occasion or to share your own tried-and-true tips and tricks with family, friends, and coworkers. If you decide to join our community and purchase a membership, you will be able to find and interact with people who live lives similar to yours. You can learn from the experiences of others, as well as give and receive help and support for special needs and life scenarios. Go to “Create your card” in the menu.
Disclaimer
We do not believe we can do more than inspire you unless we first get to know you. That is why information provided on NodietXP is for educational and informational purposes only and may not be construed as medical advice. We only recommend ideas and products we have personally tried or that have come highly recommended by trusted peers. Our content creation is funded in part by small commissions through 'affiliate links' at no extra cost to you. As an Amazon Associate we earn from qualifying purchases. If you'd like to learn more, check out our Terms of Use an Privacy Policy.