Diets are all about limitations and rules. You must plan your life around them. With NodietXP, you can turn every meal into a joyful experience. Your NodietXP game plan will adapt as your life changes. There are no radical changes; everything is tailored to daily life, with simple steps and achievable milestones. A diet can create separation, whereas NodietXP can reconnect you to your peers, family, and the world around you.
Each card helps you solve one daily eating challenge. Because real life is so unpredictable, think of cards as a source of inspiration. Make them fit your needs and wishes. Nothing is set in stone. Experiment, play and tell us what worked for you.
Experience packages include several cards that, when combined, may help you solve your daily challenges for a common life scenario, such as a stressful week or going on vacation. They work well together, but each card also works well on its own. You should give each package a two-week trial period. This provides you with enough time and a good pace to hold yourself accountable. You can try as many cards as you want in these two weeks, depending on how much time or energy you have available. Of course, if you do more, you can expect more, but some weeks allow for little progress, which is also fine.
FINISHED (ANETT): Drink more water with a new taste
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Enjoy creative ways to drink more water.
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Description
How to drink more water when you don’t like it? – There are plenty of people we know who could say that. Try water bottles with filters to lower the amount of chlorine in your bottle and remove the unpleasant taste and odor of tap water. Last but not least, you’ll save money by reducing plastic trash. The situation is a win-win.
Nothing seems to help you like drinking, but we’ll give it a shot. Soup is a good source of vitamins, minerals, and nutrients, and it can also help you eat more vegetables. If you need to spend every minute with your lover, you can cook them quickly and effortlessly (and impress your sweetheart with your culinary talents). Or, if you need to spend every minute with your lover – if you know what we mean – you can order delicious soups to refuel your batteries!
Other ways to drink more water: Try one of the many infuser water bottles – add some mint leaves, strawberries, and lemons (or your favorite fruits) to the water and enjoy the pleasant and “healthy” taste as often as you like – you can refill the bottle!
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Pitfalls
If you live in a place/have a vacation where the tap water is not safe to drink, don’t buy
small bottles of water and just throw them away if it’s empty. Buy bigger packages and pour the water into
your favorite bottle – your mood to drink will increase!
It’s not just the amount of fluid that counts. You should be aware of your drinking choice. Many beverages from the shops contain a huge amount of sugar. If you tried the infuser bottles, and you want something new but healthy as well, try drinking teas (green or mint), freshly squeezed juices (it can be a fun time with your kids too), or sparkling water machines – your body (and maybe your guests also) will thank you!
Additional information
| Experience categoy | routine |
|---|---|
| Who worked on it | Balázs, Petra |
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Frequently asked questions
You can browse a variety of experience cards and packages for free. This will help you in resolving basic daily challenges such as evening overeating. It will also give you an idea of how you could spice up your weeks with nodiet experiences, such as spending more time with your children or having more joy while eating less.
If you decide to start a health journey, you can purchase a membership for a specific health goal (e.g. weight loss). Every two weeks, you can choose one experience package (and further cards), that have been personally recommended to you. For example, if you previously selected “Busier than usual,” you could now select “Stressful weeks” or “Give me a break” to continue. This is how you can make progress even when life throws unexpected turns at you. A membership also allows you to join the community and browse cards created by others for life experiences that may be similar to yours.
You can make an experience card to remember a special occasion or to share your own tried-and-true tips and tricks with family, friends, and coworkers. If you decide to join our community and purchase a membership, you will be able to find and interact with people who live lives similar to yours. You can learn from the experiences of others, as well as give and receive help and support for special needs and life scenarios. Go to “Create your card” in the menu.
Disclaimer
We do not believe we can do more than inspire you unless we first get to know you. That is why information provided on NodietXP is for educational and informational purposes only and may not be construed as medical advice. We only recommend ideas and products we have personally tried or that have come highly recommended by trusted peers. Our content creation is funded in part by small commissions through 'affiliate links' at no extra cost to you. As an Amazon Associate we earn from qualifying purchases. If you'd like to learn more, check out our Terms of Use an Privacy Policy.