Diets are all about limitations and rules. You must plan your life around them. With NodietXP, you can turn every meal into a joyful experience. Your NodietXP game plan will adapt as your life changes. There are no radical changes; everything is tailored to daily life, with simple steps and achievable milestones. A diet can create separation, whereas NodietXP can reconnect you to your peers, family, and the world around you.
Each card helps you solve one daily eating challenge. Because real life is so unpredictable, think of cards as a source of inspiration. Make them fit your needs and wishes. Nothing is set in stone. Experiment, play and tell us what worked for you.
Experience packages include several cards that, when combined, may help you solve your daily challenges for a common life scenario, such as a stressful week or going on vacation. They work well together, but each card also works well on its own. You should give each package a two-week trial period. This provides you with enough time and a good pace to hold yourself accountable. You can try as many cards as you want in these two weeks, depending on how much time or energy you have available. Of course, if you do more, you can expect more, but some weeks allow for little progress, which is also fine.
Pizza night: enjoying egg-topped pizza with friends
How does this help you?
Savoring pizza with friends doesn’t mean ditching health goals. Make sure to order pizza with eggs on top, or when making pizza at home, top off your slices with a poached egg for a protein boost and stick to three slices to keep your energy steady—enjoy responsibly and deliciously.
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Description
Experience Description
Shopping tips
If you are inviting your friends over and have an extra 10 minutes to make popular late-night food, you can always keep some pizza crust and parmesan cheese at home. Pizza making at home is now easier than ever before.
Pitfalls
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Fun facts
Quack Science: what does your pizza-eating style tell about you?
How does the consumption of certain macronutrients influence satiety?
https://optimisingnutrition.com/calculating-satiety/
9 tips to make your pizza habit healthier
https://www.nbcnews.com/better/lifestyle/9-tips-make-your-pizza-habit-healthier-according-nutritionist-ncna968811
Do it yourself
Eat out
If you are not afraid to be experimental, try the Pizza King’s cauliflower pizza.
https://www.pizzaking.com/menu/pizza/
Get a feel
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You can browse a variety of experience cards and packages for free. This will help you in resolving basic daily challenges such as evening overeating. It will also give you an idea of how you could spice up your weeks with nodiet experiences, such as spending more time with your children or having more joy while eating less.
If you decide to start a health journey, you can purchase a membership for a specific health goal (e.g. weight loss). Every two weeks, you can choose one experience package (and further cards), that have been personally recommended to you. For example, if you previously selected “Busier than usual,” you could now select “Stressful weeks” or “Give me a break” to continue. This is how you can make progress even when life throws unexpected turns at you. A membership also allows you to join the community and browse cards created by others for life experiences that may be similar to yours.
You can make an experience card to remember a special occasion or to share your own tried-and-true tips and tricks with family, friends, and coworkers. If you decide to join our community and purchase a membership, you will be able to find and interact with people who live lives similar to yours. You can learn from the experiences of others, as well as give and receive help and support for special needs and life scenarios. Go to “Create your card” in the menu.
Disclaimer
We do not believe we can do more than inspire you unless we first get to know you. That is why information provided on NodietXP is for educational and informational purposes only and may not be construed as medical advice. We only recommend ideas and products we have personally tried or that have come highly recommended by trusted peers. Our content creation is funded in part by small commissions through 'affiliate links' at no extra cost to you. As an Amazon Associate we earn from qualifying purchases. If you'd like to learn more, check out our Terms of Use an Privacy Policy.