Need personal help?
Coaching for special needs
To stay connected, we help a limited number of personal clients with special needs.
For adults
Weight loss without dieting
Obesity
If you have been suffering from obesity and no diet method seems to be working for you, we will work with you to develop a personalized daily eating routine that will keep your body and soul stable. We will show you how to avoid overeating and binge eating throughout the day.
Stress eating
We will assist you in identifying when it feels good to eat in your daily life, when stress levels rise, and what constitutes good emotional eating or stress eating. We help in taming, rather than eliminating, snacking because food is an important source of pleasure.
For children and teens
Obese kids and picky eaters
Childhood obesity
We assist children and adolescents in coming to terms with their bodies and eating habits. Our experience cards help them solve daily challenges at school and at home in a fun and engaging way, allowing them to eat less. We help parents and children divide responsibility for good nutrition in order to reduce dinnertime conflicts. If your child is under the age of 13, only you can effect change.
Picky eating
With the help of nodiet experience cards, we inspire you to experiment with new food ideas and food games that are appropriate for your picky eater child's taste and personality. We encourage you to persevere, even if the only progress you notice is tasting and spitting out a new food. We do not usually talk more than once a month because we know that picky eating only gets better with time.
For children and teens
For young and adult athletes
Flexible sports nutrition
Top performance
We will teach you how to time your meals to fit in with the daily variations of your training schedule, job, or school, as opposed to forcing you to stick to a strict meal plan. You will learn which dietary goals to prioritize without overstuffing your attention. You will discover more about how different meals affect you personally and what to eat post-workout or in preparation for a big game. We record the skill set you develop so you can use it to your advantage for many years to come in your sporting career.
Weight class goals
Rapid weight loss to drop into a weight class via starving or dehydration is not optimal sports nutrition. We will teach you new techniques for weight cycling that demand less effort but produce greater results since they are in tune with your body and your social life. You can prevent weight-rebounds during the off-season by doing this. When you want to overwork your body by participating in too many tournaments, cutting back on your diet, or gaining weight too soon, we will hold you back.
What they say
Success stories from Nodiet XP clients
300+ long-term cases for eating better, losing weight, stress eating, emotional eating and sports nutrition.
AlexanderWeight loss from 360lbs to 210lbs"It was strange standing in a regular clothing store and realizing I wasn't the biggest person in the room.”
MarkAthlete success story of fat loss and 200kg squat record“I wouldn't be given a dietary plan, but the foods I enjoyed would be changed into something that fitted into an athlete's meal or was nutritious."
LaszloBloating success story„I no longer had the issue I used to have with daily or hourly bloating."
KendeYouth athlete weight loss success story„I stopped worrying, and I no longer believed I couldn’t eat chocolate. We kept that “one handful of sweets” rule."
SusannaWeight loss of 15lbs in 4 months"My NodietXP flexible meal plan was much easier to stick to [...] we based it on foods I already ate, the changes were minimal."
Find out
How coaching works
Our business model:
1. Try our service at a 50% discount on your first call.
2. Pay by the minute for later calls.
Start with
Your first videocall
90-min videocall
- 1. We talk about your diet history
- 2. We discuss all your goals and needs
- 3. You tell us what what you eat nowadays
- 4. We change your eating routine together
- 5. You get a documented so you can started right away
Continue with
Follow-up calls paid by the minute
For individuals
- Experiences for all weekly meals
- For adults, teens and seniors
- Individual videocall sessions
For pairs
- Experiences for all weekly meals
- For adults, teens and seniors
- Videocall session with 2 persons
For families
- Experiences for each family member for the whole week
- For families with small children or teens
- Videocall session for the whole family
Who will help you?
People who dealt with the same
Our team members have dealt with similar challenges in their lives and can help you from firsthand experience.
Sign up for coaching
Tell us about your story and goals
We welcome your requests via email and try to get to back to you as soon as possible.
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More for athletes
Want talent support?
We work in collaboration with "The Agent" International Sports Talent Agency to support professional athletes and youth athletes.
For professional athletes, the agency provides representation for athletes, team searches, negotiations during transfer periods, the preparation and organising of foreign test matches with included health services and language lessons. We also provide financial, investment, insurance and legal advice, PR and marketing services along with sponsor searches.